Free Protocols to Begin Your Healing Journey

Download simple, step-by-step guides designed to calm inflammation, restore balance, and help your body regenerate naturally.

Anti-Inflammatory Nutrition Guide

Discover foods that fight inflammation and easy recipes to support daily healing.

Daily Habits Reset

Simple lifestyle changes that make a big difference in lowering inflammation.

Stress & Sleep Protocol

Practical tips to improve sleep quality and manage stress for faster recovery.

Movement & Mobility Routine

Gentle exercises and stretches to reduce stiffness and improve joint health.

Detox Basics

Learn safe, natural detox practices to clear toxins and boost your energy.

Immune Support Protocol

Strengthen your body’s defenses with daily routines for lasting wellness.

Your body already knows how to heal.

All you need to do is lower inflammation

Step 1 :

Join Our Newsletter

Discover daily tips to calm inflammation naturally through free anti-inflammatory guides, recipes, and lifestyle habits delivered straight to your inbox.

Step 2 :

Watch the Podcast

Learn from Dr. Kristin and other experts on how to reduce inflammation and restore health. Episodes are packed with practical strategies to help you take charge of your well-being.

Step 3 :

Start a Free Protocol

Kickstart your journey with a free 10-day anti-inflammatory meal plan or lifestyle challenge. You can also take the Symptom Survey to uncover your unique inflammation profile and begin your personalized path to healing.

Step 4 :

Fast-Track Your Healing

For faster results, explore guided detox protocols, supplement bundles, or cleanse kits designed to accelerate inflammation reduction safely and effectively.

Step 5 :

Become a VIP Patient

Gain exclusive access to advanced education, live Q&A calls with Dr. Kristin, and special bundles created for loyal patients. Becoming a VIP builds a long-term healing partnership with continued support.

Step 6 :

Advanced In-Clinic Therapies

Take your healing to the next level with advanced in-clinic therapies such as stem cells, PEMF, grounding, and custom clinical treatments. These are ideal for chronic conditions or those seeking full transformation.